Weigh In record (no journal entry) for 21 April 2011
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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1088 kcal
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Fat: 30.10g | Prot: 87.28g | Carb: 123.33g.
Breakfast: Sugar Free French Vanilla Powder, Sweet 'N Low, Coffee (Brewed From Grounds), skim milk, cheerios. Lunch: salad. Dinner: skim milk, cheerios, 1 large hard boiled egg . Snacks/Other: deli ham, Mojave Rattler (Low Carb), carrot. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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