Eszelestey's Journal, 19 April 2011

197.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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620 kcal

Fat: 19.95g | Prot: 20.04g | Carb: 92.96g.   Breakfast: apple juice, Sugar Free French Vanilla Powder, hard boiled egg, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: salad. Dinner: country crock, corn great value. Snacks/Other: carrot. more...

2993 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...