Weigh In record (no journal entry) for 21 April 2011
|
157.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
692 kcal
|
Fat: 10.60g | Prot: 24.08g | Carb: 137.01g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , Strawberries . Snacks/Other: Bananas . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|