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started clense
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1419 kcal
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Fat: 61.01g | Prot: 45.51g | Carb: 173.85g.
Breakfast: Martha White Whole Grain Apple Cinnamon Muffin Mix, Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Southwest Chili. Dinner: Lay's Wavy Original Potato Chips, Hellmann's Real Mayonnaise, Deli Sliced Ham, Italian Bread, Cheddar Cheese, Water. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes. more...
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steady weight
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55 Chevy's weight history
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