|
took the dog for a half-hour walk. it took my blood sugar down by 23 points. When the dog goes with me there is a lot of resistance on my arms so they feel like lead right now. time for dinner hoping my weigh in tomorrow is better.
Diet Calendar Entries for 05 November 2014:
|
1303 kcal
|
Fat: 40.40g | Prot: 69.76g | Carb: 173.61g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Gala Apples, Heinz Apple Cider Vinegar, Spinach, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quaker Protein Baked Bars - Oatmeal Raisin Nut. more...
|
|
2889 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|