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Last weigh in my weight was up because of excess fluid retention. this weigh in the fluid was gone along with another 1.7 lbs. For the first time in more than 15 years I am under 250 pounds. I am so excited.
Diet Calendar Entry for 23 October 2014:
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1239 kcal
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Fat: 59.06g | Prot: 84.01g | Carb: 107.13g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread, Peanut Butter. Lunch: Wendy's Tomato (1 Slice), McDonald's Grilled Chicken Breast. Dinner: Hormel Original Pepperoni Slices, Don Julio flour tortillas, Kraft 2% Milk Mozzarella Cheese. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Chunky Peanut Butter High Protein Bar . more...
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 Comments
Good for you! You should be so proud of yourself!
23 Oct 14 by member: Ivettes12
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23 Oct 14 by member: sweethart2912
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Keep it going strong-let your excitement propel you to be where you want to be! :)
23 Oct 14 by member: myawethinTICself
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Congratulations. I got below 250 today too. A great day to celebrate.
23 Oct 14 by member: unamoyer
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You have the ability to control your weight. You are making progress, so keep doing what your doing.
23 Oct 14 by member: lacain57
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