Weigh In record (no journal entry) for 21 April 2011
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1223 kcal
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Fat: 34.69g | Prot: 58.17g | Carb: 182.86g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk, Bananas, oatibix. Lunch: Cherry Tomatoes, Flora Light, Wholemeal Seeded Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive Biscuits, Wholemeal multiseed bread. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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gaining 4.6 lb a week
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