Weigh In record (no journal entry) for 20 April 2011
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174.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1755 kcal
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Fat: 71.50g | Prot: 47.46g | Carb: 260.76g.
Breakfast: 50/50, Flora Light, oatibix, Bananas, 1% Fat Milk. Lunch: Gala Apples, Mixed Nuts and Rasins. Dinner: Red Delicious Apples, Chip Shop Chips, Chip Shop Fish. Snacks/Other: Bananas, Digestive Biscuits. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 13 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 3.9 lb a week
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