Weigh In record (no journal entry) for 05 November 2014
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179.1 lb
Lost so far: 26.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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1997 kcal
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Fat: 83.62g | Prot: 114.29g | Carb: 113.61g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, Sheila G's Brownie Brittle, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Scallops, Butter, Trader Joe's Asparagus Spears, Salmon, LaBrea Bakery French Bread Baguette. Snacks/Other: La Dolce Vita Almond Biscotti, Dreyer's Grand Ice Cream - Butter Pecan, Dairy Fresh Whipped Cream, Vodka. more...
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2380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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