Weigh In record (no journal entry) for 22 November 2014
|
181.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 November 2014:
|
1942 kcal
|
Fat: 78.69g | Prot: 85.97g | Carb: 173.84g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Sheila G's Brownie Brittle, Scrambled Egg, Tillamook Extra Sharp Cheddar Cheese, Coffee. Lunch: Heinz Mayonnaise Packet, Bumble Bee Premium Wild Pink Salmon, Sweet Pickle Relish, Wal-mart Deli Macaroni Salad, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Campbell's Creamy Tomato Soup. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Perky Jerky Turkey Jerky, Vodka, Werther's Original Hard Candies. more...
|
|
2330 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|