Weigh In record (no journal entry) for 21 October 2014
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2342 kcal
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Fat: 103.27g | Prot: 159.17g | Carb: 196.30g.
Breakfast: Sliced Ham (Extra Lean). Lunch: Mixed Vegetables, Egg, Bacon, Chicken Liver, Skinless Chicken Breast. Dinner: Hard Salami, Butter, Sliced Ham (Extra Lean), Cheddar Cheese, Tomatoes, Abonett, Cupcakes. Snacks/Other: Kit Kat (Large Size), 2% Fat Milk, 3 in 1 Coffee, Breakfast Bar. more...
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losing 2.6 lb a week
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attilasza's weight history
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