Weigh In record (no journal entry) for 05 November 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1581 kcal
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Fat: 49.93g | Prot: 73.79g | Carb: 198.03g.
Breakfast: Dole Diced Pineapple & Mango, Mountain High Lowfat Vanilla Yoghurt. Lunch: Grape Tomatoes, Amy's Broccoli & Cheddar Bake Bowl, Green Giant Fresh Baby Cut Carrots, Dole Snap Peas. Dinner: Aunt Jemima Light Maple Syrup, Krusteaz Corn Bread, Sargento Classic Mexican 4 Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Southern Grove Cocoa Roasted Almonds. more...
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gaining 0.8 lb a week
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