Weigh In record (no journal entry) for 12 November 2014
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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380 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 46.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Sliced Extra Crisp English Muffins. more...
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losing 0.5 lb a week
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