jillbeans's Journal, 22 October 2014

158.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 35.45g | Prot: 71.27g | Carb: 189.55g.   Breakfast: Orca Specialty Foods Wild Smoked Coho Lox, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Sesame Bagel. Lunch: Brownie with Icing, Sushi with Vegetables and Seafood. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Zaxby's White Chocolate Macadamia Nut Cookie, Kroger Deli Sliced Oven Roasted Turkey Breast. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...