Weigh In record (no journal entry) for 05 November 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1267 kcal
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Fat: 47.06g | Prot: 69.16g | Carb: 139.97g.
Breakfast: Matinal Manteiga Magra, Chá Verde, Continente Leite Magro, Pão Branco. Lunch: Tomates, Lasanha de Frango ou Peru. Dinner: Salada de Alface com Vegetais Variados, Azeite, Soufflé de Espinafres, Pescada Cozida, Bacalhau Cozido. Snacks/Other: Pingo Doce Iogurte Líquido Morango Banana, Cem Porcento Cereais Granola, Matinal Manteiga Magra, Pão Branco, Mimosa Leite Meio Gordo. more...
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losing 1.5 lb a week
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