Jskinner37's Journal, 05 November 2014

208.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 76.14g | Prot: 130.11g | Carb: 210.91g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Sarku Japan Sarku chicken teriyaki, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: O'Charley's Spicy Jack Cheese Wedges. Snacks/Other: Starbucks Caramel Brulee Latte (Venti). more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 5 hours, Resting - 18 hours and 23 minutes. more...