jmstrange's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

297.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

290 kcal

Fat: 12.00g | Prot: 16.00g | Carb: 30.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). more...

4244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

losing 0.4 lb a week

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jmstrange's Journal, 05 November 2014

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