Weigh In record (no journal entry) for 05 November 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1568 kcal
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Fat: 64.08g | Prot: 59.43g | Carb: 192.93g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Large), Bananas, Nature's Path Gluten Free Hot Oatmeal. Lunch: Panera Bread Baked Potato Soup, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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