anneh7397's Journal, 05 November 2014

173.5 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 56.25g | Prot: 26.75g | Carb: 85.96g.   Breakfast: Organic Extra Virgin Coconut Oil, Tea (Brewed), Kerrygold Naturally Softer Pure Irish Butter, Chiquita Banana, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...

2112 kcal

Activities & Exercise: 1 and 4 Interval - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...