Weigh In record (no journal entry) for 13 October 2014
|
173.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
350 kcal
|
Fat: 16.30g | Prot: 4.00g | Carb: 52.00g.
Lunch: Frito-Lay Lay's Classic Potato Chips. Snacks/Other: Dole Bananas. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anneh7397's weight history
|