anneh7397's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

172.0 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

613 kcal

Fat: 33.40g | Prot: 26.14g | Carb: 59.47g. Breakfast: Scrambled Egg, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cantaloupe Melons. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. more...

2082 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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anneh7397's Journal, 08 November 2014

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