Weigh In record (no journal entry) for 05 November 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1185 kcal
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Fat: 56.23g | Prot: 31.96g | Carb: 141.88g.
Breakfast: General Mills Kix Cereal, Dunkin' Donuts Pumpkin Donut, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Chocolate Chip Muffin, Lay's Wavy Original Potato Chips, Tuna Salad Sandwich. Snacks/Other: Nut Mixture with Seeds. more...
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losing 2.3 lb a week
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