Weigh In record (no journal entry) for 30 October 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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885 kcal
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Fat: 26.40g | Prot: 26.38g | Carb: 136.83g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Land O'Lakes Margarine Stick, Great Harvest Bread Co Cinnamon Swirl Bread. Lunch: V8 Garden Broccoli Soup. Snacks/Other: Spice Cake with Icing, Good Sense Raw Sunflower Seeds, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. more...
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losing 0.2 lb a week
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