Weigh In record (no journal entry) for 21 November 2014
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1260 kcal
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Fat: 68.09g | Prot: 38.84g | Carb: 141.98g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Nestle 100 Grand (Fun Size), Whoppers Whoppers (Fun Size), Italian Sausage, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Planters Honey Roasted Peanuts, Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, Nut Mixture with Seeds, Apples. more...
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losing 0.4 lb a week
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