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On the gym scale at 8:00 p.m.
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1119 kcal
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Fat: 34.63g | Prot: 77.82g | Carb: 154.63g.
Breakfast: Almond Butter Nuts (Without Salt Added), Multi-Grain Sandwich Thins, Milk (Nonfat), Fiber One Original. Lunch: Natural Apple Sauce, Lower Sodium Oven Roasted Turkey Breast, finlandia reduced cheese, Double Fiber Wheat Bread. Dinner: Lower Sodium Oven Roasted Turkey Breast, Beets (Drained Solids, Canned), finlandia reduced cheese, Baby Carrots. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 1.1 lb a week
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