Weigh In record (no journal entry) for 27 February 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1232 kcal
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Fat: 47.23g | Prot: 45.59g | Carb: 166.60g.
Breakfast: Bananas , Maple Syrup , Oatmeal, Flax Seeds, Milk (2% Lowfat with Added Vitamin A) . Lunch: Avocados , Rudolph's Bavarian Multi-Grain Sourdough Bread. Dinner: No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Roast Beef. Snacks/Other: No Name Butter Tarts, Brownie . more...
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gaining 0.1 lb a week
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