Weigh In record (no journal entry) for 04 November 2014
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1245 kcal
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Fat: 60.50g | Prot: 70.50g | Carb: 115.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: McAlister's Deli Southwest Cobb Salad. Dinner: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Galileo Snack Trio. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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