Weigh In record (no journal entry) for 17 October 2014
|
182.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
1173 kcal
|
Fat: 39.31g | Prot: 78.08g | Carb: 139.79g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Strawberries, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bananas, Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Strawberries, Yoplait Greek 100 Yogurt - Key Lime, Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccalynnmay1965's weight history
|