Weigh In record (no journal entry) for 12 November 2014
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1107 kcal
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Fat: 45.80g | Prot: 74.50g | Carb: 113.00g.
Breakfast: Kay's Naturals Honey Almond Protein Cookie Bites, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Simply Potatoes Mashed Sweet Potatoes, Outback Steakhouse Outback Special (6 oz). Dinner: Johnsonville Bratwurst Patty (115g). Snacks/Other: Kay's Naturals Honey Almond Protein Cookie Bites, Dole Bananas. more...
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losing 1.9 lb a week
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rebeccalynnmay1965's weight history
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