Weigh In record (no journal entry) for 04 November 2014
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2014:
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1501 kcal
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Fat: 72.84g | Prot: 87.03g | Carb: 133.42g.
Breakfast: Balsamic Vinegar, Butter (Salted), Extra Virgin Olive Oil, Cooked Mature Onions, Hunt's Bold BBQ Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Trader Joe's Salsa Verde, Tortilla Corn Chips. Dinner: Dijon Mustard, Kraft Miracle Whip Light Dressing, Fiber One 100% Whole Wheat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Cafe Escapes Chai Latte, Yoplait Greek 100 Yogurt - Lemon. more...
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gaining 0.3 lb a week
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