Weigh In record (no journal entry) for 04 November 2014
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207.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1903 kcal
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Fat: 60.73g | Prot: 113.81g | Carb: 233.19g.
Breakfast: Bananas, Western Family Fruit Medley, Coconut Water, Kale, LeanFit Whey Protein Shake Vanilla. Lunch: Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Chicken Thigh (Skin Eaten), Peanut Butter, Jam Preserves, LeanFit Whey Protein Shake Chocolate. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Chip Cookies (Soft Type). more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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