Weigh In record (no journal entry) for 31 March 2011
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203.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1298 kcal
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Fat: 46.98g | Prot: 75.69g | Carb: 149.95g.
Breakfast: Toasted Whole Wheat Bread, Home Fries, Banana, Garden Harvest Omelet with Bob Evans Egg Lites. Dinner: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Nonfat), Light Thousand Island Dressing. Snacks/Other: Monster Trail Mix. more...
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3451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours, Circuit Training - 1 hour and 10 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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