Weigh In record (no journal entry) for 11 March 2011
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2011 kcal
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Fat: 74.05g | Prot: 72.57g | Carb: 274.03g.
Breakfast: Banana, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Whole Wheat Bread, Peanut Butter. Dinner: Spinach Artichoke Dip, Jambalaya Pasta. Snacks/Other: Cranberry Grape Juice Cocktail (from Concentrate), Trail Mix Nuts, Seeds & Raisins, Special K Bliss Bar - Chocolate. more...
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3603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 6 hours, Shoveling - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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