CoachPoje's Journal, 15 February 2011

221.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 40.27g | Prot: 45.22g | Carb: 208.30g.   Breakfast: Banana, Whole Wheat Bread, V-Fusion Peach Mango, Peanut Butter. Lunch: Bananas, Whole Wheat Bread, Fruit Yogurt (Nonfat), American Cheese, Deli Sliced Ham. Dinner: Baked or Broiled Salmon, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Chewy Lowfat Granola Bars. more...

3719 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour, Standing - 1 hour and 20 minutes, Driving - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...