Weigh In record (no journal entry) for 04 November 2014
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1050 kcal
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Fat: 38.93g | Prot: 76.78g | Carb: 103.47g.
Breakfast: Vigor Iogurte Natural Desnatado, Polenghi Creme de Ricota Light, Estrela do Oriente Castanha do Pará, Sadia Blanquet de Peru Light, Wickbold Pão Integral 10 Grãos Light. Lunch: Salada de Alface com Vegetais Variados, Berinjela Cozida, Bife de Fígado, Arroz Integral, Quero Feijão Carioca . Dinner: Santa Clara Ricota Fresca, Qualitá Salmão Defumado, Pescada, Abobrinha Refogada, Salada de Alface com Vegetais Variados. Snacks/Other: Carob House Alfarroba em Barra, Mel, Nestlé Iogurte Desnatado, Melões Cantalupo. more...
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losing 0.8 lb a week
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