Weigh In record (no journal entry) for 04 November 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2468 kcal
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Fat: 97.60g | Prot: 141.40g | Carb: 268.53g.
Breakfast: 1% Fat Milk, Egg, Kraft Extra Cheddar, Toasted Whole Wheat English Muffins. Lunch: Renee's Gourmet Poppy Seed 1/2 Fat (Package), Avocados, Tomatoes, Mixed Salad Greens, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Dinner: Lay's Baked BBQ Chips, Lay's Baked Creamy Dill Chips, Subway 6" Oven Roasted Chicken. Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Compliments Whole Baby Carrots, Melba Toast, Balderson Aged Cheddar Cheese, Mann's Sugar Snap Peas, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Larabar Cashew. more...
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gaining 1.0 lb a week
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