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Hope it sticks! Exercise is a priority today!
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1588 kcal
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Fat: 65.79g | Prot: 104.50g | Carb: 151.47g.
Breakfast: American Cheese, Egg, Canadian Bacon, 100 Calorie Original English Muffin, Coffee. Lunch: BORDEN HI PRO 2% PLASTIC, Steel Cut Oats, Brown Sugar, Walnuts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Tilapia (Fish) (Cooked, Dry Heat), Steamed Broccoli, Buttery Dinner Rolls. Snacks/Other: parmesan peppercorn gourmet cheese wedges, Light Swiss Original, Crackers. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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