Weigh In record (no journal entry) for 20 April 2011
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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1857 kcal
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Fat: 85.10g | Prot: 69.45g | Carb: 218.52g.
Breakfast: Low Fat Blueberry Yogurt, GOLEAN Crunch!, Strawberries , Coffee, Cream (Half & Half) . Lunch: Tomatoes, Honey Mustard Dressing, Shredded Mozzarella Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Veggie Quesadilla, Tortilla Corn Chips, Red Salsa, Refried Beans with Cheese. Snacks/Other: Dark Chocolate Squares, Fuji Apples. more...
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2619 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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