Weigh In record (no journal entry) for 19 April 2011
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1398 kcal
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Fat: 44.74g | Prot: 43.11g | Carb: 176.73g.
Breakfast: Tap Water, Cantaloupe Melons , Cream (Half & Half) , Coffee, 1% Fat Milk, Multigrain Cheerios, Strawberries . Lunch: Grapefruit (Pink and Red), panera broccoli cheese soup. Dinner: Syrah Wine, Chunky Blue Cheese Creamy Yogurt Dressing, Organic Spring Mix, Heart Smart Traditional Sauce, barilla whole wheat spaghetti. Snacks/Other: Bananas . more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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