Weigh In record (no journal entry) for 21 October 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1821 kcal
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Fat: 71.54g | Prot: 28.84g | Carb: 228.47g.
Breakfast: Coffee, Nestle Coffee Creamer, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Trader Joe's Goddess Dressing, Trader Joe's Maple Roasted Sweet Potatoes, Trader Joe's Organic Tuscan Kale, Trader Joe's Orange Flavored Cranberries Dried Fruit, Pine Nuts (Pignolias). Dinner: Publix Plain Vanilla Creme Cake, Lazy Asian Rice Noodles & Veggies, Kendall Jackson Chardonnay. Snacks/Other: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Trader Joe's Orange Flavored Cranberries Dried Fruit, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.1 lb a week
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