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Woke up a bit later than planned but kicked my own ass, rode the bike to the gym, had an intense leg workout and rode back. Yay :)
Looking forward to work this evening.
The weather is disgusting :( it's raining like crazy
Diet Calendar Entries for 04 November 2014:
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1392 kcal
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Fat: 31.26g | Prot: 145.60g | Carb: 138.82g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffeln, Hähnchenbrustfilet. Dinner: Banane, Ungesüßte, Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Avocado, Banane. Snacks/Other: Banane, Spinat (Blattspinat oder Gehackt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Hartgekochtes Ei, Gekochtes Ei, Wellmix Sport Protein Riegel. more...
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2109 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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