Weigh In record (no journal entry) for 04 November 2014
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1407 kcal
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Fat: 33.69g | Prot: 79.41g | Carb: 193.27g.
Breakfast: Tuna in Water (Canned), Plain or Buttermilk Biscuits (Commercial), Water, Black Bread, Coffee with Sugar. Lunch: Spaghetti, Chicken Breast. Dinner: White Bread, Vegetarian Vegetable Soup (Prepared with Water), Water, Tea with Milk and Sugar, Milk (Nonfat). more...
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3534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours. more...
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losing 0.2 lb a week
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