Weigh In record (no journal entry) for 23 April 2014
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1110 kcal
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Fat: 15.24g | Prot: 49.86g | Carb: 191.24g.
Breakfast: Tuna in Water (Canned), Black Bread, Lipton Black Tea Bags, Water. Lunch: Black Bread, Tomatoes, Egg, Penne, Water. Dinner: 1% Fat Milk, Black Bread, Tea with Milk and Sugar, Water. Snacks/Other: Coffee with Cream and Sugar. more...
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3621 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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