Embar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1237 41%
fat: 24.71g
|
protein: 81.76g
|
carbs: 167.59g
3190*  1953
November 2014
Tue 4th: 1407 * 37%
fat: 33.69g
|
protein: 79.41g
|
carbs: 193.27g
3534  2127
May 2014
Thu 8th: 707 * 19%
fat: 11.88g
|
protein: 33.91g
|
carbs: 119.66g
3621*  2914
April 2014
Wed 30th: 973 * 26%
fat: 25.43g
|
protein: 64.52g
|
carbs: 121.56g
3731*  2758
Tue 29th: 1627 * 43%
fat: 36.44g
|
protein: 81.19g
|
carbs: 244.72g
3687*  2060
Mon 28th: - - 2985* -
Sun 27th: - - 3807* -
Sat 26th: - - 3807* -
Fri 25th: - - 2985* -
Thu 24th: 1055 * 28%
fat: 18.50g
|
protein: 35.83g
|
carbs: 191.35g
4444*  3389
Wed 23rd: 1110 * 29%
fat: 15.24g
|
protein: 49.86g
|
carbs: 191.24g
3621*  2511
Tue 22nd: 1187 * 31%
fat: 20.52g
|
protein: 56.12g
|
carbs: 191.80g
4410*  3223

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