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So honeymoon Ian's post-honeymoon lazing is over, back to normal, aim to go back down to 60kg by Christmas. Currently at 65 kg - 10 stone 3lb.
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143.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1683 kcal
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Fat: 59.32g | Prot: 69.69g | Carb: 219.46g.
Breakfast: Bananas, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sharwood's Medium Egg Noodles, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Potato Wedges, Lettuce Salad with Tomato, Fish Cakes. Snacks/Other: Double Gloucester, Chocolates, Fridge Raiders Roast Flavour (60g), Weight Watchers Oat Digestive Biscuits, Ritz Mini Ritz Crackers, Bananas. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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