desperate1964's Journal, 04 November 2014

232.6 lb Lost so far: 66.1 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 50.00g | Prot: 112.87g | Carb: 191.07g.   Breakfast: Turkish Coffee, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cucumber (with Peel), Red Tomatoes. Lunch: Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Thigh, Radishes, Cabbage, Baba Ghanoush. Dinner: Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, Tuna in Oil (Canned), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Plums, Japanese Persimmons. more...

3735 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...