desperate1964's Journal, 05 November 2014

231.3 lb Lost so far: 67.5 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 54.86g | Prot: 129.16g | Carb: 342.53g.   Breakfast: Turkish Coffee, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Lunch: Vegetable Oil, Green Peppers, Zucchini, Cooked Eggplant, Uno Chicago Grill 7 oz Filet Mignon. Dinner: StarKist Foods Chunk Light Tuna in Water, Cabbage, Red Tomatoes, Carrots. Snacks/Other: Red Delicious Apples, Grapes (American Type, Slip Skin), Nature's Promise Mango Slices, Dry Roasted Cashew Nuts (with Salt Added), Plums, Japanese Persimmons. more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...