wade17's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

226.0 lb Lost so far: 3.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1381 kcal

Fat: 13.01g | Prot: 43.47g | Carb: 285.91g. Lunch: Pretzel Sticks. Dinner: raspberry jam, Bakery Light 100% Whole Wheat Bread, Rye Bread. Snacks/Other: Pretzel Sticks. more...

3068 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 20 April 2011

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