wade17's Journal, 19 April 2011

this wasnt fun

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 23.11g | Prot: 166.52g | Carb: 192.75g.   Breakfast: Grape Nuts, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Bananas. Dinner: Rye Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skim or Nonfat Milk (Calcium Fortified). more...

3095 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...