Weigh In record (no journal entry) for 03 November 2014
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184.3 lb
Lost so far: 8.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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817 kcal
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Fat: 16.23g | Prot: 68.88g | Carb: 20.31g.
Lunch: Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Breast, Beachbody Shakeology - Chocolate. Snacks/Other: Dirty Martini. more...
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gaining 1.5 lb a week
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